सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज। अहं त्वा सर्वपापेभ्यो मोक्षयिष्यामि मा शुचः।।Gita.18.66।।

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Cure, Treat and Manage Obesity, Diabetes and All Other Diseases.

Do not starve or punish your taste-buds when you can plan your food!

To eat or not to eat, that is the question!Live a Doctor-Free Life.Achieve Health and Fitness by Nutrition and Yoga.Contact Dr Jyotsna Verma (MD) for RAMARAMA means Regressive Analysis of Mind and Anatomy

For Obesity, Diabetes and other Diseases, I use No Medicine or Therapy, No Strict Diet, No Hard Exercises, No Dieting or Fasting. You can achieve Fitness, Health and Freedom from Obesity, Diabetes and other Diseases by Guided Nutrition based on RAMA

Dr Jyotsna Verma

Dr Jyotsna Verma

If Health is a Question of Life and Death for you, Do not let Mediocres and Pseudos Misguide You. Right choice matters the most!

03.06.2016 - By Dr Jyotsna Verma

final answer how to achieve health fitness and happiness

How to achieve Freedom from Obesity, Diabetes, all other Diseases & Doctors to regain Health, Fitness and Happiness

Hello and Namaste to my fellow human! This is year 2018 A.D. Humanity has progressed enormously in last few decades. Frontiers of Science and Technology are crossing the limits of human imagination. But Diseases, Doctors, Hospitals, Medical Drugs and Medicine Shops are increasing. Is it not something illogical? With state of the art inventions available for us, there should not be disease

03.06.2016 - By Dr Jyotsna Verma

guaranteed and assured cure and treatment of diabetes

Yes, Diabetes is Reversible

Any disease is curable if the root-cause is understood and Diabetes is no exception. I have Diabetic patients who had to take 10 to 12 pills everyday to keep their lives normal but now their Diabetes is a thing of Past and it is wrong to call them Patients or Diabetic anymore. They are living a normal, healthy life full of happiness, efficiency, beauty and fitness. They work normally and they do not need any medicine or pill now. With the departure of Diabetes, many other d

04.06.2016 - By Dr Jyotsna Verma

sure shot cure and treatment of obesity

Obesity Panacea by RAMA

Obesity is curable and Fat-loss is EASILY Possible if the personal-root-cause is found. I have Obese patients who used to weigh 140 Kg(309 Pound) but now their Obesity is a thing of Past and it is wrong to call them Patients or Obese anymore. They are living a normal, healthy life full of happiness, efficiency, beauty and fitness. They work normally and they do not need any medicine or pill now. With the departure of Obesity, many other demons like Diabetes, joint-pain, weakness

05.06.2016 - By Dr Jyotsna Verma

cancer is curable

Cancer - Information and Management

Cancer describes any of a group of diseases which are characterized by the uncontrolled growth of cells that are destructive to tissues and organs in the body, and can lead to death. Cancer cells form when normal cells become damaged and then multiply. It is not uncommon for a cell to form abnormally or become damaged, but in most cases the cell simply self-destructs in a process called apoptosis. Malignant cells appear to the body’s immune system to be normal cell

06.06.2016 - By Dr Jyotsna Verma

heart disease solution by RAMA

Heart Disease Panacea by RAMA

Heart disease is a huge term that can describe many different conditions. All of these conditions have some effect on the heart or the blood vessels that supply the heart. It’s certainly possible to have several types of heart disease at the same time, which can make it difficult to think of these conditions as separate. The fact that the heart is part of the circulatory system means that disease in one part of the system will have an affect on how all parts work.

06.06.2016 - By Dr Jyotsna Verma

heart disease reversal program

Heart Disease Reversal Program

For people diagnosed with coronary heart disease, a new program has been shown to stop the progression of the disease, and even reverse it. This intensive program is known as the MIMUR Cardiac Rehabilitation Program.It’s the only lifestyle change program proven in randomized controlled clinical trials to reverse the progression of coronary heart disease.

What is coronary heart disease?

Coronary heart disease occurs when plaque, a waxy substance, builds up

07.06.2016 - By Dr Jyotsna Verma

to eat or not to eat that is the question

To eat or not to eat? This is the question

In no particular order, a balanced diet must contain a combination of carbohydrates, proteins, fats, vitamins, minerals, and fiber in moderate amounts to maintain good health. Each of these items plays a particular, yet important, role in helping the body to function properly. Carbohydrates and fats provide the body with energy, proteins assist the body with growth and repair, vitamins and minerals contain vital nutrients to further support tissues and organs,

04.07.2016 - By Dr Jyotsna Verma

what is LDL

What is LDL

By medical definition, LDL is low-density lipoprotein cholesterol, commonly known as the "bad" cholesterol. High LDL levels are associated with an increased risk for heart disease and hence become the focus for many doctors and their patients. Cholesterol testing is often the first step in determining whether an individual is at risk for developing heart disease, and LDL levels are often the major focus of cholesterol lowering diets.

Often as part of a routine physical, a lipid prof

05.07.2016 - By Dr Jyotsna Verma

what are omega 3 fatty acids

What are Omega-3 Fatty Acids

Omega-3 fatty acids are oils that are usually taken orally in capsule form. They are often derived from fish, but can also be found in other natural substances like flax, walnuts, and hemp. Medical research has shown that taking These fatty acids can reduce risk of heart disease, assist those with some types of autoimmune disorders, and may help in mood regulation for those who suffer from manic depression.

The oils in Omega-3 fatty acids are called essential oils.

06.07.2016 - By Dr Jyotsna Verma

insulin resistance

Insulin Resistance

Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. To prevent hyperglycemia and noticeable organ damage over time, the body produces insulin when glucose starts to be released into the bloodstream from the digestion of carbohydrates (primarily) in the diet. Under normal conditions of insulin reactivity, this insulin response triggers glucose being taken into body cells, to be used for energy, and inhibits the body from

06.07.2016 - By Dr Jyotsna Verma

noncarbtarianism aka noncarbotarianism aka noncarbitarianism aka noncarbloading and noncarbtarian aka noncarbotarian aka noncarbitarian aka noncarbloader


According to Dr Rajesh Kumar Verma, Non Carbtarian or Non Carbotarian or Non Carbitarian or Non Carb Loader is a person who derives all his nutritional needs from Proteins and Fats and consumes Carbohydrates in minimum possible amount(few grams per day). Such person is said to be following Noncarbtarianism or Noncarbotarianism or Noncarbitarianism or Noncarbloading respectively.

Such diet was recommended to a group of 40 people and miraculous results were obtained. Carbohydra

07.07.2016 - By Dr Jyotsna Verma

box jumps

Box Jumps

Box jumps are a compound, multi-joint exercise. As with exercises like the bench press and squat, when you're working at 90% of your one-rep max, you won't be able to perform three sets of 10 at this intensity. ​When training for explosive power, perform box jumps at a very challenging height for sets of 1–3 reps.

You won't gain muscle doing high volume box jumps, but you will potentiate the nervous system to fire at a more efficient, faster rate. By improving nervous system ef

Recent Comments

Arnold Lepus - arnold_lepus@hotmail.com

I am highly thankful for your nutritional guidance. I got immensely benefitted. Be there to help people like us.

Tina Susane - t.susane@gmail.com

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Lucy Avon - avonlucy1215@gmail.com

Weight loss was a challenging and lonely journey for me. I am a doctor and know all about problems of obesity but I had never paid enough attention to myself and ended up being grossly overweight. I tried many things and everything - exercise, dieting, crash diets etc etc. I got trapped in Yo-Yo weight-loss. I would lose some weight and ended up gaining back again.It just was not happening and I often overate in stress. Then I tried Dr Jyotsna Verma's online dietary advise plan. I got a persolanised diet and exercise regime for me.It was custom made for me taking into account my lifestyle, job requirements and food habits. It worked miraculously and I shed 40 Pounds in one month. Thanks.

Ruma - ruma.perry@msn.com

Dr Jyotsna Verma - An expertise which is peerless. There are very

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सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज। अहं त्वा सर्वपापेभ्यो मोक्षयिष्यामि मा शुचः।।Gita.18.66।।

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